Choosing the Right Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Luckily, there are several ways of boosting your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
See your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Don’t believe claims unless backed by proof.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. Simple as that.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can also lead to confusion and bad decisions. Be discriminate.